Cycle syncing
Eat and move with your rhythm.
Your hormones shift across the month — your food and energy can shift with them. Log your last period to unlock phase-tuned insights rooted in SOMA nutrition.
Start guided setup →Add your last period to begin
Everything stays private on your device.
Explore each phase
Inner spring · Phase insights
Living in harmony with your follicular phase
Focus foods
- Amasi, mageu & fermented veg
- Sprouted oats, sorghum porridge
- Rocket, baby marrow, avo, spring onion
- Naartjies, lemons, flax & pumpkin seeds
Ease up on
- Heavy fried foods
- Late-night sugar
Movement
Try something new — dance, hikes, strength.
Mood
Optimistic. A good week for big ideas.
Ritual
Set a small intention for the cycle ahead.
Daily cycle check-in
How are you feeling today?
Mood
Energy
3 / 5Flow
Symptoms & signals
Stored privately on your device. Refines your phase in real time.
Eat for your follicular phase
From The Whimsy Eater ebook
Greek Power Salad with Shrimp
10 min · 20 min
Protein Pancakes with Berries
10 min · 20 min
Quinoa & Black Bean Salad
10 min · 4 hrs+ (chill)
Spinach & Feta Egg Muffins
15 min · 20 min
Mediterranean Salmon with Roasted Vegetables
15 min · 25 min
Power Green Smoothie
5 min · —
Unlock every ebook recipe
Purchase on our website, then activate instantly in the app.
Cycle syncing is a supportive framework — not medical advice. Chat to Matty for one-on-one guidance.