BreakfastMeal prep
Spinach & Feta Egg Muffins
Portable protein for busy mornings. Great warm or cold from the fridge.
Makes 12Prep 15 minCook 20 min

Ingredients
- 1 tbsp olive oil
- 1 cup fresh spinach, chopped
- ¼ cup crumbled feta cheese
- 8 large eggs
- ¼ cup milk of choice
- Salt and pepper to taste
Method
- 1
Preheat oven to 175°C. Grease a 12-cup muffin tin.
- 2
Heat olive oil and sauté spinach until wilted. Divide evenly into muffin cups.
- 3
Crumble feta cheese over spinach in each cup.
- 4
Whisk together eggs, milk, salt, and pepper. Pour evenly over spinach and feta.
- 5
Bake for 15–20 minutes, or until eggs are set.
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