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BreakfastMeal prep

Spinach & Feta Egg Muffins

Portable protein for busy mornings. Great warm or cold from the fridge.

Makes 12Prep 15 minCook 20 min
Spinach & Feta Egg Muffins

Ingredients

  • 1 tbsp olive oil
  • 1 cup fresh spinach, chopped
  • ¼ cup crumbled feta cheese
  • 8 large eggs
  • ¼ cup milk of choice
  • Salt and pepper to taste

Method

  1. 1

    Preheat oven to 175°C. Grease a 12-cup muffin tin.

  2. 2

    Heat olive oil and sauté spinach until wilted. Divide evenly into muffin cups.

  3. 3

    Crumble feta cheese over spinach in each cup.

  4. 4

    Whisk together eggs, milk, salt, and pepper. Pour evenly over spinach and feta.

  5. 5

    Bake for 15–20 minutes, or until eggs are set.

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